Tips for Weight Loss (10 tips)

         Tips for Weight Loss (10 tips)

Tips for Weight Loss

1)  Drink lots of water

Drinking plenty of water throughout the day keeps your body well-hydrated. This helps your organs function at their best and prevents dehydration. Dehydration causes low blood pressure, headaches, fatigue, and even constipation!

2)  Don't skip breakfast

Eating breakfast keeps your body energized throughout the day. Skipping out on breakfast can cause your stomach to become grumpy and cranky. Eating a balanced meal before bedtime can help improve sleep quality.  When you eat breakfast, you tend to eat fewer calories throughout the day because you feel fuller longer. Eating breakfast before lunch can also boost your metabolism since the body starts digesting carbs while it's still fasting. Studies show that people who ate first thing in the morning had lower BMIs than those who ate later in the morning.

3) Get enough rest

 Getting proper rest promotes mental clarity and physical health. A lack of sleep shows up in poor decision making and moodiness.

4) Stay away from sugar

Sugar isn't just for dessert anymore! Consuming excessive amounts of sugar makes people feel hungrier than they actually are. That's why they reach for the cookies and candies. Sugar also causes bad breath and pimples.  Soda pops are filled with artificial colors and flavors, which isn't good for your body. To help you kick soda pop, switch to water or tea.

5) Eat small meals

 Instead of eating three big meals per day, eat four smaller meals instead. Smaller meals keep your body fueled while preventing hunger pangs. The best way to lose weight is by cutting out foods that aren't good for you; however, if you don't have enough willpower to do that, then just cut back on food portions. Cut back on calories. 

If you're eating unhealthy snacks that are full of sugar and fat, try making healthier versions instead (like apple slices sprinkled with cinnamon). If you want to make sure you're getting some extra veggies in your diet, try adding them to meals, not just serving them separately. 

When preparing a meal, add vegetables towards the end of cooking time rather than at the beginning; they'll cook faster and become softer, which makes them easier to chew. Instead of ordering fries as a side dish, get a salad.

 6) Keep snacks close

 Snacking between meals fills you up without overloading your stomach.

7) Hydrate your muscles

Your muscles need water just like any other organ in your body. Be sure to drink 8 glasses of water each day to properly hydrate your muscles.

8) Keep track of what you eat.

 If you find yourself constantly overeating, keep a journal where you write down everything you eat and drink. Write down how much you weigh and your measurements. Also note any changes in your mood. Are you feeling happier? Sadder? More energetic? Asking yourself these questions after each meal can help you determine what might be causing you to gain weight.

9) Drink milk.

Milk may sound gross, but drinking two glasses of low-fat milk per day can actually help you reach your goal weight. Milk contains protein and calcium, both of which help build strong bones. So, not only does it taste great, it can help you slim down!

10) Go to bed hungry.

 Don't eat anything right before you go to sleep. Sleep is when your body gets the rest it needs to work properly, so it makes sense to give it a break. But if you've already eaten dinner, wait until the last hour, or even 30 minutes, before you head to bed. 

Your brain processes food differently when you're tired, so you'll stay satisfied longer without overindulging. Eating three big meals a day might seem like a smart idea, but studies show that frequent small meals are actually better for your waistline. 

That's because frequent small meals allow your body to slow its rate of digestion and regulate blood glucose levels better than larger meals. Try eating five times a day—breakfast, snack, lunch, snack, dinner.

Tips for Weight Loss

Tips for Weight Loss (10 tips) 

1)  Cut down carbs in the morning - 

As mentioned before, we need carbs in the morning to get going for the day. But if you're cutting them in the morning instead of eating them at night then they'll just keep you awake. So cut down on breakfast for a few weeks and only have dinner.

2)  Eat slowly - 

Don't eat fast food or skip meals. If you're hungry, wait it out. You won't feel as bad about eating later. And as long as you take a break in between meals then you don't have to worry about feeling full.

3) Drink plenty of water - 

Water helps flush everything away including toxins. It's not just good for you; it keeps you looking great!

4) Snack before bedtime - 

Just say no to sugary foods late at night. We tend to crave these after dinner so avoid them all together.

5)  Sleep well

 Get 8 hours each night and make sure you wake up at least 2 hours before your alarm goes off. Getting enough sleep means your body doesn't burn calories while you're asleep.

6)  Exercise regularly - 

Find something physical to do every week. Walking, running, swimming, cycling, even dancing are all good ways to stay motivated and fit.

7)  Keep things neat and tidy - 

When you're trying to lose weight, keeping your home clean makes it easier to focus on getting your exercise in and less time spent cleaning up afterwards.

8) Focus on what's working - 

Instead of thinking about what didn't work last time, think about what did work.

9) Take smaller bites - 

Smaller meals spread over several days make it easier to control portion sizes.

10)  Have fun! -

We all know how hard dieting can be. Having fun helps to remind you that you're making better choices and that you deserve to look and feel good.

Article By Reshma