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Buffalo cauliflower wings calories

Buffalo Cauliflower Wings Calories: The Skinny on this Healthy Alternative

Buffalo cauliflower wings calories
Buffalo cauliflower wings calories: In recent years, cauliflower has gained popularity as a versatile vegetable that can be transformed into various creative dishes. Among these culinary innovations, one standout recipe is Buffalo cauliflower wings.

This delectable dish offers a healthier alternative to traditional chicken wings, providing a satisfying crunch and a burst of flavor without the guilt. Buffalo cauliflower wings are delicious lower in calories and packed with nutrients, making them a perfect choice for those seeking a healthier snack or appetizer option.

Are you a fan of classic buffalo wings but despise the guilt of eating so many calories? So we've discovered the right remedy for you: buffalo cauliflower wings! These vegan-friendly, plant-based alternatives not only taste great, but they also have much fewer calories than their standard equivalents.

Buffalo cauliflower wings calories

The calorie count is one of the most notable benefits of buffalo cauliflower wings. Depending on the recipe and serving size, a single serving of buffalo cauliflower wings might have between 150 and 200 calories. For instance, a serving of classic buffalo wings can contain 400-500 calories, owing primarily to the high-fat content of the deep-fried chicken wings.

But just because buffalo cauliflower wings are lower in calories does not mean they are less flavorful. The spicy buffalo sauce coats the crispy cauliflower wonderfully, giving it the gratifying kick you crave in a buffalo wing. Plus, cauliflower is a nutrient-dense vegetable high in vitamins, minerals, and fiber, making it a far healthier choice in general.

So, the next time you want buffalo wings but want to cut back on calories, try buffalo cauliflower wings. They are simple to create at home, with few ingredients and little preparation time. Furthermore, they are an excellent choice for those who follow a plant-based or vegetarian diet.

The Recipe: Buffalo cauliflower wings calories


  • - 1 medium head of cauliflower
  • - 1 cup of all-purpose flour (or alternative flour such as almond or chickpea flour for a gluten-free option)
  • - Use 1 cup of water and 1 teaspoon of garlic powder.
  • - one teaspoon of onion powder.
  • - 1/2 teaspoon of paprika.
  • - Season to taste with salt and pepper. - Add ½ cup buffalo sauce, either store-bought or homemade.
  • - 2 tablespoons of melted butter or olive oil (vegan option)
  • - Optional ranch or blue cheese dressing for dipping.

Instructions: Buffalo cauliflower wings calories

1. Preheat the oven to 450°F (230° C). Line a baking sheet with parchment paper or lightly oil it to keep it from sticking.

2. Wash the cauliflower completely before cutting it into bite-sized florets, eliminating any long stalks.

3. In a mixing dish, add the flour, water, garlic and onion powders, paprika, salt, and pepper. Stir until a smooth batter is formed.

4. Dip each cauliflower floret in the batter, making sure it is equally covered. Allow any extra batter to drop off before transferring the covered florets to the prepared baking sheet.

5. Arrange the cauliflower florets in a single layer, leaving enough space between them to ensure even cooking.

6. Cook in a preheated oven for 20-25 minutes, or until the cauliflower is soft and the coating is crisp and golden brown.

7. While the cauliflower bakes, make the buffalo sauce by combining it with melted butter or olive oil in a small bowl.

8. When the cauliflower is done, remove it from the oven and place it in a large mixing dish. Toss the cauliflower with the buffalo sauce mixture until it is evenly coated.

9. Return the covered cauliflower to the baking sheet and bake for another 10-15 minutes, or until the sauce has caramelized and the cauliflower is crispy.

10. Once done, take the Buffalo cauliflower wings out of the oven and allow them to cool for a few minutes before serving.

11. If wanted, serve your Buffalo cauliflower wings hot with a side of ranch or blue cheese dressing for dipping.

Nutritional info: Buffalo cauliflower wings calories

This Buffalo cauliflower wings recipe offers a healthier alternative to traditional chicken wings, with significantly fewer calories and fat content. One serving (approximately 6-8 cauliflower florets) contains approximately:

  • - Calories: 150-200 kcal
  • - Protein: 3-5 grams
  • - Fat: 7-10 grams (depending on the amount of butter or oil used)
  • - Carbohydrates: 20-25 grams
  • - Fiber: 3-5 grams
  • - Sodium: 600-800 mg (depending on the amount of buffalo sauce used)

Conclusion: Buffalo cauliflower wings calories

Buffalo cauliflower wings are not only delicious and fulfilling, but they are also a nutritious snack or appetizer that can be easily incorporated into a healthy diet. 

By substituting cauliflower for chicken wings, you can have all of the flavor of this classic dish with fewer calories and more vitamins and minerals. Whether you're hosting a party or just want a nice snack, try this 

Buffalo cauliflower wings recipe to please your taste buds while staying on track with your health objectives.
Buffalo cauliflower wings calories