Benefits of Peppermint Tea & Weight loss

                   Benefits of Peppermint Tea & Weight loss

Benefits of peppermint tea

It helps promote digestion and relieves nausea. Peppermint Tea is soothing and effective at easing stomach aches and indigestion. Peppermint tea can be used to treat cold symptoms. Peppermint oil is known for helping people relax and relieve tension.

 1)  Peppermint Tea Benefits

 Peppermint is known for its many medicinal qualities. And is often used in many different ways especially when. It comes to tea consumption. It contains about 70% menthol and 10% oils such as alpha-pinene, limonene, and linalool. In addition to these compounds, peppermint tea also contains caffeine, tannins and saponins. 

These components make peppermint tea useful for treating cold symptoms like sore throats. Sinus congestion, coughs and colds, headaches, muscle spasms and cramps, fever, stomach aches, indigestion, and menstrual disorders. Peppermint Tea is great for digestion. When you have indigestion. 

Often times one of the first things you do is drink something warm. Hot drinks stimulate the stomach lining and increase digestion. Peppermint tea helps relieve gas pains and bloating and reduce cramping. Peppermint tea also gives relief from headaches, especially migraines. 

The menthol in peppermint oil stimulates circulation in both the head and neck area. Opening up blood vessels and easing headache pain. Peppermint tea also improves sleep patterning.

 2) Peppermint Tea Uses

 Aside from drinking peppermint tea for cold symptoms. There are also several uses of peppermint tea. Many people drink it after meals to prevent stomachaches. Nausea, vomiting, bloating, gas, diarrhea, and constipation. Other than this, peppermint tea is used as a home remedy for insomnia and anxiety. 

To use peppermint tea for insomnia. You just need a few drops of peppermint oil added to warm water. You can then consume it before going to bed to promote sleep. On the other hand, if you want to relax from anxiety and stress, you can simply consume a cup of peppermint tea right away. When you do so, you will feel calm and relaxed because of the numerous healing properties of peppermint tea.

Peppermint Tea promotes good moods. A cup of herbal tea can really lift your spirits. If done right! Enjoyment is something we all need. But sometimes it’s hard to find the time to do so. Sometimes we just don’t feel like doing anything at all. If you’re feeling down, but don’t want to indulge in some caffeine, try a cup of  peppermint tea instead. 

Peppermint tea contains volatile oils that help relieve depression, anxiety, and nervousness and promote relaxation and focus. Pepper mint has been shown to slow the heart rate and reduce blood pressure. It also helps increase mental alertness and concentration. When we are stressed out. 

Our body naturally produces extra cortisol. Which causes us to get sleepy and unmotivated. Drinking peppermint tea before bedtime increases serotonin levels in the brain. Which stimulates restful sleep. Therefore, drinking peppermint tea regularly is helpful for insomnia.

 3) How to Make Peppermint Tea?

 There are various methods on how to prepare peppermint tea. One way is to boil hot water and add some fresh mint leaves to it. You can also steep dry mint leaves in hot water. To get a stronger flavor and aroma. If you want to use peppermint oil instead of fresh mint leaves. You may either put them directly in the boiling water or mix them first with some raw honey. Agave syrup, stevia or other sweeteners.

  4) How Much Peppermint Tea Should I Drink?

 The amount of peppermint tea that you should drink varies depending on what you want. Generally speaking, 1-2 cups of tea per day is good enough. However, you might still feel sleepy if you have taken too much. Therefore, try to take only small amounts at first and gradually increase it over time until you reach the desired level.

  5) Do Peppermint Tea Contain Caffeine?

 Yes! The active ingredient in peppermint tea is caffeine. There is usually around 30mg of caffeine in each teaspoon of dried mint leaves. The actual amount of caffeine will depend on the intensity of the mint flavor and aroma. That being said, don't worry if you're sensitive to caffeine; you can always opt for herbal teas. A beverage which is truly pleasant.

Benefits of peppermint tea

If your friend or relative especially likes any particular flavor. You can better choose that particular flavor to gift him or her.

Article By Reshma