Fenugreek Benefits for Hair

         Fenugreek Benefits for Hair

Fenugreek Benefits for Hair loss

Here we’re going to focus on its hair care benefits. Some people may not know about fenugreek seeds, but they should!. These tiny little seeds have numerous health benefits and can even help improve your personal hygiene. To start, these seeds are great for treating dandruff. Fenugreek works by exfoliating dead skin cells off of the scalp. 

When applied topically, it can be used to get rid of dandruff. You can use fenugreek seed oil directly on your hair, or mix it with conditioner to create a rich moisturizing treatment for dry hair. Aside from helping treat dandruff, fenugreek seeds also provide nourishment to weak strands. If you notice that your hair feels thin, brittle, and lifeless. 

Fenugreek Benefits for Hair

Try adding some fenugreek seeds to your routine to see if your hair looks healthier. In addition to using fenugreek seeds as a shampoo additive. You can also eat them! Many people enjoy eating fenugreek seeds raw, soaked overnight, and then ground into flour. The resulting paste can be blended with yogurt, milk, or water to make. A refreshing drink that is good for breakfast or snacks.

 Another way to consume fenugreek seeds is via their dried pods. You can either roast them whole until browned or grind them up. Both methods create a tasty snack that is high in protein and fiber. It’s best to avoid cooking these seeds if you want to keep them nutritionally intact. Although fenugreek is traditionally grown, you can still find it at local grocery stores. 

There are many brands of fenugreek seeds available online, and you can always check out farmers markets or co-ops to purchase them.

Fenugreek Benefits for Hair

1. Fenugreek is known to stimulate blood circulation in the scalp. Fenugreek helps prevent hair loss and keeps the hair strong and shiny.

 2. Fenugreek seeds contains protein, fiber and vitamin C. These elements help in strengthening the roots of hair and prevents breakage. Additionally fenugreek seeds have many medicinal properties and aid in digestion as well.

 3. Fenugreek seeds can be consumed both raw and cooked. Raw fenugreek seeds can be grinded into a paste and applied directly onto the scalp to promote hair growth. Cooked fenugreek seeds are mixed with curd (yogurt) to make a great hair tonic.

1. Fennel Seeds

 Fennel seeds are known for their antiseptic and digestive properties. It helps improve digestion and relieves gas, bloating and constipation. You can use them in salads, soups, sauces, and dressings. A cup of fenugreek tea daily will help lower cholesterol level in blood and stimulate menstrual cycle.

 2. Fenugreek Sprouts

 They have high fiber content and low calories. Make a salad of sprouted fenugreek seed and greens. Eat these sprouts raw or stir fry it. Fenugreek sprouts are best eaten right after they are harvested.

 3. Dried Fenugreek Leaves

 You can dry the fresh leaves in a clean paper towel and store. Them in airtight container for future use. Use dried leaves in curries, stews, chutneys, or sprinkle some on cooked rice.

 4. Fenugreek Seeds Powder

 Sprinkle this powder over rice, lentil dishes, breads, etc. It's great for treating stomach problems.

 5. Fenugreek Honey

 This honey adds flavor to your meals. Mix a teaspoon of honey with a tablespoon of milk. Drink this mixture warm or cold three times a day.

 6. Fenugreek Oil

 Add a few drops of oil to your cooking. Take ½ cup of freshly ground fenugreek seeds. Cover with olive oil, and seal tightly. Let it sit overnight at room temperature. In the morning, strain out the seeds and oil. Add a little salt if necessary. Store in a dark glass bottle in a cool place. Keep the oil refrigerated. 

Use it for salad dressing, seasoning meat, poultry and fish before roasting. Or on any dish where you want a hint of spice.

 7. Fenugreek Butter

 Mix 1 tablespoon of butter with 2 tablespoons of finely chopped fenugreek seeds. Heat until the butter turns golden brown. Then remove from heat and let cool. Stir in a pinch of baking soda to make a smoother consistency. Serve on toast for breakfast. For lustrous hair, massage Fenugreek paste on your scalp and leave it for 45 minutes. Then, wash it off well from the hair. 

Fenugreek Benefits for Hair loss

It can be done once or twice a week. There are many different uses for natural herbs, and they provide an alternative to harmful chemicals that can be rewarding.

Article By Reshma