Protein Rich Veg Food for Weight loss

Protein Rich Veg Food for Weight loss

Protein Rich Veg Food for Weight loss

Protein Rich Veg Food for Weight loss: Protein is one of the most essential components of our body. Protein helps build muscles, bones, skin, hair and nails. It's an extremely versatile food. If we don't get enough protein in our daily diets, then we could suffer from malnutrition.

There are two types of protein: animal protein and plant protein. Animal protein comes from animals like cows and chickens while plant protein comes from vegetables and fruits. Here's what you need to know about protein!.

Protein is defined as non-carbohydrate molecules containing carbon, hydrogen, oxygen, and nitrogen. Proteins require sulfur in order to function and cannot exist by themselves. In addition, proteins must contain a certain proportion of water in order to stay soluble.

Protein Rich Veg Food for Weight loss

Protein foods provide building blocks for cells, tissues, bones, blood, hair, skin, muscle, and organs. All animals produce proteins, and some microorganisms (such as bacteria) are also able to use protein as their primary source of nutrition.

Proteins are necessary for proper body functioning while they are being broken down and digested. What do I eat? Foods that contain high quality proteins include beans, nuts, seeds, lentils, meat, fish, dairy products, eggs, soybeans and tofu.

Fruits and vegetables also contain small amounts, although if you're looking to lose weight you might want to avoid consuming them at your next meal. A study published in 2009 shown that vegetarians have lower rates of obesity and heart disease than those who consume meat.

 How much protein should I get? The recommended daily intake of protein varies according to age. Here are the suggested levels per day:

 Age 0-6 months - 3 grams

 Age 6-12 months - 4 grams

 Age 1 year - 5 grams

 Age 2 years - 8 grams

 Age 3 years - 11 grams

 Age 4 years - 14 grams

 Age 5 years - 15 grams

 Age 6-18 years - 20 grams

Vegetable Protein Foods

There are many different kinds of vegetables that contain high levels of protein, including beans, peas, lentils, broccoli, cauliflower, spinach, kale, cabbage, potatoes, sweet peppers, lettuce, carrots, tomatoes, soybeans, sunflower seeds, avocados, almonds, cashews, pecans, hazelnuts, edamame, chickpeas, black-eyed peas, lentils and peanuts.

Fruits & Fruit Juices

 A variety of fruits and fruit juices also contains plenty of protein. These include apples, bananas, pineapples, cherries, strawberries, kiwis, papaya, oranges, mangoes, melons, watermelon and pomegranates.

 Nuts

 Whole nuts like almonds, pistachios and walnuts have about 10 grams of protein per tablespoon. Nuts like these are great snacks for vegetarians. You can add them to salads and stir-fry dishes.

Meat

 Beef, lamb, pork, chicken and fish are some examples of meat. But keep in mind that they aren't necessarily good choices for vegetarians.

 Fish

Salmon is considered a lean fish. Other lean fish include trout, sardines and anchovies. Omega-3 fatty acids in salmon can help reduce inflammation.

Eggs

Eggs are a good source of protein and vitamins. However, eggs should not be eaten if you're pregnant. Pregnant women need about 15 grams of protein a day. Egg yolk is rich in cholesterol and fat.

So if you want to enjoy eggs for breakfast, eat only the whites. Eggs are also a popular choice for vegetarian meals.

Protein Rich Veg Food for Weight loss

Conclusion

His experience in the field has taught him that developing practical Natural Health habits usually contributes to success in other areas of life.

Article By Reshma